Shape Run 2017

I’m penning this down because it means a fair bit to me.

I completed a 10km with Shape Run this morning and I felt so good after that. The legs and heart were strong at the finishing line and I was choked with emotions. It’s been so long since I ran a 10km. Before the kids came along, running a 10km happened almost every Saturday. In a week, I would at least clock in 25km. Since having kids, it has been tough getting out to work those muscles. So when I was able to do that today, together with so many awesome ladies, I was filled with pure joy.

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It has been a struggle to exercise, to run, when the kids were young. We do not have a helper and if I really need to take time off for a ME time or exercise, I would need to make arrangement. Running is thus possible only during the weekends, when the hubs is around to watch over the kids. We are blessed with a jogging stroller and it has been really helpful but it just feels different running on your own as compared to running with children. ;p

I am thankful for the folks at Active Hive who keep encouraging me to work on the machines whenever I can. It has really prepared me for the 10km run today because the longest distance that I have run on normal days was 7km. I believe my body and heart would complain a lot if I haven’t been doing resistance training at Active Hive.

I’m thankful for the opportunity to run this race and I’m reminded to continue to lead a healthy lifestyle so that I am well enough to take care of the family. And this extends to the food I take in too. I’m not getting any younger and I do find that my metabolism drops recently. Quality food is needed and I am in the midst of changing my diet to a more wholesome one. Less sugar, more greens and superfoods is the way to go!

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Incorporating quinoa into my diet. Oh yes, Active Hive is having a 30% off (till 31 August) for their chia seeds and quinoa. If you are interested, hop over to their online shop!

10km is a good distance to run and I’m already thinking of participating in the next 10km race! I’m really hoping that I could have more opportunity to run outdoors, to clock in the mileage, just like pre-kids’ days.

Would it be possible?

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Completion of our first Safari Zoo Run 2017

Over the weekend, our family participated in our very first Safari Zoo Run and it was indeed an enjoyable morning spent! We chose the 2.5km family dash because the girl was just 4 years old and we wouldn’t want to drag an exhausted girl all the way to the finish line. Moreover, we brought Daniel along. 5km run can wait.

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Our run was the last category to commence at 9.30am which is a comfortable time for young kids! However, that would mean that parking could be an issue. We made our way and reached an hour before the starting time but had a slight problem looking for a carpark lot. Thankfully, there was valet available.

img_7251Reached finally and all eager to start!

We were among the last few families to assemble at the start pen and were at the last wave to be flagged off. We had to wait for another 15 more minutes but it was all necessary due to safety reasons. This being the ninth year for the Safari Zoo Run, we could definitely count on the expertise of the organisers in making the run a smooth and safe one. Just imagine the bottlenecks if all of us started off at the same time.

Thankfully, the weather was superb that day.

Flag off! It was a pleasant start to the run because the participants were all gracious and friendly and looked out for one another. It was really a joy to see so many parents participating with their kids. Faith was all excited and started running in the beginning but slowed down soon after. We were expecting complaints and whines but thankfully, the animals distracted her!

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She got all excited along the way as she could view the various creatures. “Mama, come and see! Look!” So our family dash was interrupted by the need to gaze at the animals and you could just sense the kids’ wonder and amazement. Daniel who was in the running stroller truly enjoyed the sights.There’s wasn’t much fuss from him. It is, after all, his first time to the zoo! 

Doesn’t look like a run at all! Families were stopping along the way to snap pictures!

Waterpoints that weren’t crowded

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I must remember to pack in snacks when we participate in a similar type of run the next time round because the kids cried for food after just 1km of activity.

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The family dash was truly an enjoyable experience for us. We met the lions, white tiger, kangaroos, monkeys, polar bear and many more which made our run a tad longer than expected. After we reached the finish line, the girl still wanted to see more of the animals which was totally possible since participants were entitled to free admission to the zoo and River Safari on that day. The Safari Zoo Run provided us with not just great family bonding opportunities but the chance to share with the girl about wildlife conservation.

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Did you know….

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And with that, we completed our first run for the year as a family! We had an awesome experience throughout. The collection of the race entry pack at Marina Square was smooth and fast and the race itself was fun and totally enjoyable. Well-organised. Thumbs up!

Oh yes, we even got to visit the Zoo-Rassic Park where the girl had been asking to visit. We certainly are looking forward to participate again! 

Disclaimer: HiVelocity Events has kindly sponsored our family with the Safari Zoo Run Race Slots so that we could experience the race for ourselves and share it with our readers. No monetary compensation is involved and all opinions are my own.

 

My maiden Salomon X-trail run

Over the weekend, I went for my first Salmon X-trail run and came back with aching knees.;)  I’ve been running on flat grounds all these while and I thought I could challenge myself with trail running, except that I didn’t give myself enough time to run on such terrains prior to that actual day.

I arrived at Punggol Parade with little expectation; I didn’t even check out the route. I would just run, I thought to myself, and enjoy the journey. It was a hot afternoon and I was thankful that the folks from Salomon were giving out drinks. Hydrate! Hydrate! Many of the runners seemed to know one another and with about 800 participants, this made the run a cozy affair.

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We were flagged off at 4pm after a zumba session as warm-up. There was a bottleneck at the initial phase which was expected and then a minute into the run, we were greeted with muddy tracks.

The brave and experienced ones ran through it while the rest of us did so gingerly. I think many of us didn’t expect the muddy tracks but it was a good experience. I mean, how often would we run in such a condition? My only concern was whether my shoes would be all right and the cleaning up, of course. ;p

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After a few more sections of muddy ground, the run was more enjoyable. We had to steer clear of the normal running tracks for the public though so that we could experience the trail that was ‘designed’ by the organiser.

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But I must be honest. It’s really not easy running on these different grounds. Coupled with the fact that it was a hot day which sapped the energy from me, I find that I needed more effort to run in this race. There were about three waterpoints which served isotonic drinks but I thought plain water could be given as well. 😉

We passed through Coney Island and this was my first time there! I know, I know this is terrible so I was thankful to be running through it. After that stretch of trail, there were some parts which were rather dangerous (at the breakwater and forested area) yet fun and we found ourselves slowing down and walked in single file.

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1 hr 18min later, the finish line was within sight and I was glad that I made it. It wasn’t an excellent timing but I was thankful for the experience of running in various terrains. I think it would have been an easier job for the organiser to hold the race at MacRitchie Reservoir, for example, but they took the effort to plan this route. No thanks to the muddy tracks though but I guess it’s all part of the fun of trail running, no?

I must thank Salomon & World of Sports for giving me a spot for this run and to experience what trail running entails; I have a new-found respect for trail runners now. Thankfully, my Mizuno running shoes supported me throughout the race and I think it will continue to serve me in the days to come. I wasn’t able to train outdoors much prior to the run but relied mostly on the Minus Calories workout at Active Hive and I believe it had helped me in completing this run. All in all, it has been a wonderful experience!

So, which run should I sign up for next?

Back to running

October marched in very swiftly. Within the first two days, we have celebrated Daniel’s birthday with our respective families. This month signals the end of the dreaded (in my opinion) first year and promises fun, and pain, for the years to come. It could be fun because I no longer have to breastfeed and feeding the boy is more convenient now. I’m definitely looking forward to more ‘exercises’ with him since he is more mobile now.

Speaking of exercise, ads, especially running ones, set my heart into flutters. Over the weekend, the hubs and I went to collect our race pack for the Salomon X-trail run and while in the queue, what was screened on the TV drew my attention.

I went back and googled the videos that I have watched.

Inspired.

I need to go back to running regularly. When Dan was younger, I gave the excuse that he needed to be breastfed and thus running outdoors with him could be a chore (how to breastfeed him if he suddenly decided to drink?). I love running. I love the scenery that greets my eyes. I love the wind that brushes against my face. I love the moments that I could think and talk to God.

While I know that things would not be the same as before, I can surely adjust my expectations and pace. I’m all for the family to join me in this journey and hopefully pass the love for running to my preschool-going girl.

It’s time.

Let’s get my running gear out and start moving!

Nudge me, won’t you?

Salomon X-Trail Run – An invitation

I think it’s time to challenge myself. After having participated in a few 5km runs this year, it’s time to progress to the next level – 10km. Thus far, I have been satisfied with my fitness level but there is always this hope that I could return to my pre-pregnancy state. I even toy with the possibility of running a half-marathon this year end but let’s just take a step at a time.

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This will be my first time participating in the annual Salomon X-Trail Run which incorporates hills, slopes and gravel at Punggol. To be honest, such a terrain is not my cup of tea but I can certainly challenge myself, can’t I? Perhaps, I could find it more fun than merely running on the tracks? This time round, I’ll also be inviting the hubs to participate in this run with me because the timing is perfect for us – 4pm. This means we could get someone to look after the kids while we have couple time. 😉 If the run is set in the early morning, it would be highly difficult for both of us to run together so we must grab this chance! Join us?

Just a little background about the brand. Salomon was founded in 1947 in the heart of the French Alps. Since then, the brand has been creating innovative products to enhance the performance of athletes. Salomon supports trail-running worldwide, from elite-level races to grassroots events. The first Salomon Branded Store in Singapore opened at Velocity @ Novena Square and displays an array of high performance attire and footwear, specifically catered for trail running. So if any one of you are into trail running, you might want to check out its products.

 

The details of the Salmon X-Trail Run, a 10km run, is as follows:
Date: 8 October 2016  (Saturday)
Venue: 50 Punggol East, Parade Square, Singapore 828826
Flag off : 4pm

 

Registration can be done via this link and ends on 28 September 2016.

All participants are entitled to a finisher’s medal, an event t-shirt and a Salomon shoe bag. The race fee is priced at $60 per person, $55 for World of Sports members.

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Race pack collection will be on 1 Oct 2016, Saturday, at Salomon (#01-53), Kallang Wave Mall from 11am-9pm.

It’ll be about 3 more weeks before the race. Hopefully we will be able to throw in some good mileage before the run. No stress really. What’s more important is that we enjoy the training process and get our fitness back through this.

Disclaimer: I was sponsored with a complimentary fee for the Salomon X-Trail Run in exchange for social media posts on the event. The hubs has to pay for his own fee for the race. Images and information pertaining to the run are provided by Salomon and VGO Corporation Limited. No monetary compensation was received and all opinions are as usual, my own.

Keeping fit with Mizuno

I’m not a professional runner but I have been running (leisurely) for more than two decades to know that running in a right pair of shoes is important. How does one know which pair of shoes to purchase then? You can certainly ask the salesperson in the sports store for advice and recommendation, assuming they are seasoned runners themselves or you can have a reliable diagnosis using the gait analysis or foot mapping. Through this method, you can understand the level of your pronation and find the right running shoes for yourself.

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I have always been running using Asics because it gives me the best comfort among the shoes that I have tried. Mizuno? Nope. I’m not sure why I have not tried running in one but recently I had the opportunity to try their products (due to a sponsorship) at the store in Velocity Novena Square.

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So many different pairs of running shoes. Which one to choose? As a vain lady, I would want to go for neat designs but being also a practical person, I know full well that choosing the right pair that works for me is still the wiser thing to do.

I did the next best thing – I went to bother the salesperson, for a long period of time. You can’t blame me. I had incurred an injury before because I had run with a wrong pair of shoes and excessive mileage. In the end, I had to fork out more time and $$ to consult a podiatrist and undergo physiotherapy sessions. So, each time I buy a new pair of running shoes, I make sure I do a good job in choosing the right one.

At Mizuno, I went through the 360 degrees foot scan to assist me in finding the right type of shoes for my feet. So even if I like a particular design, I won’t go for it since the pair is not the right one for me.

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I spent one and a half hours (is that long or short for you?) choosing the apparel and shoes and was thankful that the lady who served me was patient and understanding.

 

I have since run two short-distance races with the Mizuno products and am happy with their quality. Am going to sign up for a longer distance next and let’s just see if the shoes will continue to work for me. 😉

If you are choosing a new pair of running shoes, try the foot scan at Mizuno at Velocity Novena Square or Running Lab where I used to do the analysis.

Happy exercising!

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Disclaimer: As an ambassador for Active Hive, I was sponsored with Mizuno sports gear. Thank you, World of Sports and Active Hive for the sponsorship. No other forms of monetary compensation was given and all opinions are mine.

Shape Run 2016

I returned to do the Shape Run after a 3-year hiatus. The last one was a stroller run with Faith and it feels good to be back participating in this all-women run. I wasn’t ambitious and thought a 5km run would suit me just fine. I have to be realistic and kind to my knees. Until and unless I have sufficient time to chalk up some mileage, I wouldn’t dare to run a longer distance.

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Race day. The sky was overcast and I thought it would rain. The 5km category was the second last to be flagged off and man, were there a lot of ‘green’! But I love the location – Bayfront – since it’s just right ahead of the MRT station.

Note to self: Park at Dakota/ Mountbatten/ Stadium and take a train ride.

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My buddy and I. I wanted to run with a fellow mom so that we can encourage each other. to be honest, it’s really very tough to meet up to train together. So far, we have only met once! But still, it’s better than nothing!

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Go, go, go!

I love this run because the weather was perfect (not too hot) and the scenery, beautiful. And I absolutely adore women’s run because the runners were so polite and encouraging to one another. No shoving, no show-offs. But if you eavesdropped along the way, you would realise that there were a lot of mothers who were chatting about their kids. haha..

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Being a popular run, there was quite a fair bit of bottleneck in the beginning which slowed down the pace. The lane was narrow to be honest so it took a bit of effort to meander in and out of runners. Because I didn’t ‘chiong’ all the way, I was able to run strong and really sprinted towards the end.

35 min 13s later, I was back. Would love to come in sub 30 but it’s okay.

My running buddy completed her run well too. I’m so proud of her considering the fact that we didn’t train much and only depended on the minus calories for our training. The weather for the past few weeks had been erratic and thankfully, we could throw in a bit of indoor training using the machine.

img_4210That’s me, doing a last-minute training before the race day.

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Along the way, we saw this sole. Running in a good pair of shoes is important, especially if you are running a long distance one. I have incurred an injury before because I have chosen a wrong pair to run in and I have learnt my lesson since then.

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These are our choice – Hoka One One for my friend and Mizuno for yours truly.

I think I’m ready for a longer distance now. 😉

Jogging with Hauck Viper Pushchair

If you have been following this blog for a while, you would know that I like jogging a fair bit. In fact, it used to be my favourite past time before I had kids. I would jog five days a week, ranging from 5 to 10km per session, depending on how much time I had.

After I had my first kid, exercising was drastically minimised. In order to jog, it’s either I get someone to look after the kid or I could jog with her in the stroller. We didn’t have a jogger stroller but we have a sturdy standard-sized one that could do the job all right. Jogging with that stroller was fine but not great.

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Credits: hauck Singapore

On Mother’s Day, I was gifted a hauck Viper Pushchair which is a three-wheeled buggy for sporting parents. After jogging with it for the first time, I realised the great difference it makes to jogging (the run is so much smoother) and would recommend parents who like running (especially) or want to exercise with the baby to consider buying a jogger stroller.

And you might want to consider the hauck Viper Pushchair.

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Since receiving the hauck Viper Pushchair, I have been using it to jog with Daniel on different terrains like the gravel, sand, track and road. I find that it is easy to steer and the ride is smooth. I can definitely feel the bouncy benefits of the rear-wheel suspension, especially when pushing it across grass or gravel paths. It is definitely a great contrast to the previous stroller and if you look at the wheels of the hauck Viper Pushchair, they are big and that means less effort to push when you are jogging.  The result is a more enjoyable jog for me.  I find myself more motivated to exercise with the cool hauck Viper Pushchair. It definitely looks and feels more right to work out with this jogger stroller! #notmakingthisup

Let’s talk about the specifications.

The hauck Viper Pushchair weighs 9.5kg which is considered lightweight in the category of jogger strollers. But to be honest, it did seem heavy to me when I first handled it because I was used to my 7kg standard stroller all these while. After using the hauck Viper Pushchair for a few times, it does get easier to handle so it’s not a big problem.

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The hauck Viper Pushchair requires a 2-hand flat fold to collapse and comes with a neat folding mechanism that tucks the front wheel underneath. When folded, it stays compact and is easily kept in the car boot. Personally, I find opening of this stroller easier than folding it. I just need to hold the bar handle and use my leg to push the metal bar at the bottom which acts as the lock for the stroller. Oh yes, the front swivel wheel is lockable which is helpful if you are travelling on rough ground.

The hauck Viper Pushchair has a very roomy basket which is truly awesome because I could put a baby carrier and my handbag in it and there’s still room for more stuff. This is a plus point for the auntie in me since I use it to do grocery after the morning exercise. The purchases go in there!

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As with most strollers, the hauck Viper Pushchair comes with the multi-recline function (you adjust it at the rear using a toggle) and the hood is on the generous side which provides a decent amount of shade for the baby. It seeks to offer maximum safety with its 5-point harness and provides a spacious and comfy seating ( lying area is 85 cm with its seat width as 33cm). It is well padded and the foot rest is easily adjustable. However, I do find it a bit fiddly to adjust the 5-point harness so after I have done it properly, I left it as that until it needs to be readjusted again.

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Sadly, the seat of the hauck Viper Puhchair is forward facing only and if you want your child to look at you as you jog, this is not quite possible. However, it doesn’t seem like a real need as Dan was mostly asleep when I jogged with him in the stroller. Maybe he’s too comfortable in the stroller? In fact, there was only once when he cried for me to pick him up and that was the second time that I used the stroller. After that, he was mostly quiet as I pushed him.

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So far, I am really happy with the hauck Viper Pushchair but if there is one thing that really gets to me, it is the possibility that I would get the foam-covered single bar handle dirty when I rest it this way (see pic above). There was once when I placed it on a puddle of water (blur me!) and it got wet. I suppose I could wrap it with a cloth or some wrap.

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Apart from this, I find that the viewing window at the back of the canopy to be a bit on the smaller size and at times I couldn’t tell how the kiddo is doing unless I stoop down to see him. Besides these, I see no major problem with the design of this jogger stroller. More importantly, it has been a smooth ride for us!

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Jogging with the hauck Viper Pushchair has been truly enjoyable and knowing that there are not many pieces of it on the streets (yet) makes it even more special. Hah! You see, hauck strollers have just reached Singapore shores a few months ago even though it has been making quality products for babies and young children since 1927! Originating from Sonnefield, Upper Franconia in Germany, hauck is a family business that started from handcrafted basket bassinets in 1923. Christening robes were added to their collection and strollers and cots were added in the 1970s. Now hauck products have been offered on all continents in over 86 countries. It remains a family business till today and the family has passed its experience and knowledge from generation to generation.

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All of hauck products were tested by renowned national and international testing institutes, such as TÜV, SGS, LNE etc., and comply with international safety standards. Their products are awarded with a TÜV sign from certified testing institutes when the safety of the device has been tested according to the respective standards.

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So, yea, it sure feels good to know that I’m owning a quality and exclusive jogger stroller!

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And it’s really quite a darling, you know?

I’m posting this video of the hauck Viper Pushchair to help you understand the features a tad more. If you are looking into buying a jogging stroller, do consider this as one of your choices? The purchase of every hauck Stroller or car seat comes with the hauck Customer Care Program. It entails:

::  1 year warranty for factory defects
:: 4 complimentary hauck Servicing Sessions
:: Complimentary beverage during your servicing session
:: Exclusive invites to events and promotion
:: Advance preview of new arrivals

So yea, when you purchase a hauck product, you actually buy it with a peace of mind. You will be assured of quality products and excellent customer care. I like!

This particular model comes in caviar grey now and more colours and new models would be coming in. So do get yourselves updated via hauck Singapore’s Facebook Page.

Alternatively, view hauck products (they have really beautiful strollers!) at the following places:

1.Showroom
65 Ubi Road 1 #02-88 Oxley Bizhub Singapore 408729
Tel: 63842758
Mobile: 92364678
Mon to Fri – 10am to 8pm
Sat and Sun – 10am to 6pm
Public Holidays – Close
(BY APPOINTMENT ONLY)

2. Online store: http://activehive.com.sg/product-category/hauck/

3. BHG departmental stores

4.  www.littlebaby.com.sg

Every hauck customer will get to receive an exclusive hauck ‘Gift of Love’  delivered to them when they register their new hauck purchase and this will commence from 7 July 2016.😉

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Where shall we go next?

Do follow us on Facebook and Instagram as I continue to go places with the kids using the hauck Viper Pushchair. I will continue to give honest review of the jogger stroller (because I like to read trustworthy review myself) and you can be updated on the running routes available in this city in the garden.😉

Disclaimer: We are gifted the hauck Viper Pushchair by AT Marketing Consultancy on behalf of hauck Singapore in exchange for a user experience review. No other forms of monetary compensation is given and all opinions are given in true honesty. Should you have any questions about the stroller, do feel free to email me and I would be more than happy to share my experience with you. 

[Motivational Monday] First run of the year

Last Wednesday, I attempted my first race of the year. It was a 5km race and while many of you may think that it’s just a small thing, I treat it as a milestone.

I ran rather regularly before the kids came along. Since having children, running has become a low priority. I mean, we only have 24 hours per day but it seems like there’re a million and one things to attempt. Something has to give.

But I’m glad to be back. I try to squeeze in at least one 4km run and 2 sessions of Minus Calories 30 min workout per week.

My secondary school friend had asked me if I wanted to run this 5km race with her. Since I’m all ready to have a buddy to push me towards my goal, I agreed. We did our own ‘training’ and met up to run!

So these two mothers did our best to complete the race.

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I love this race route. It was very scenic and since this was not a major race and was held on a weekday, there were not a lot of runners. The result was a smooth and pleasant race.

I did my best for the run because I wanted to know how my stamina was after all those workout.

I took 32 min 24s to complete 5km. Way to go, considering the fact that I didn’t train much in terms of running! I’ll aim for a sub 30 timing for the next few runs!

Till the next race!

#sportsforlife

It has always been a struggle to find time to exercise, for me. As Dan grows older, he demands more of my time and I find myself unable to even spend an uninterrupted 30 minutes to do a workout at home.

I look forward to weekends though since that would mean the husband is around and we could do some forms of exercise together, as a family. I wanted our children to love sports and to achieve that, the adults must model for them.

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Last Friday, we visited Decathlon and had a whale of a time. I always go ‘crazy’ over sports products and there are so many items here for various sports. We took the opportunity to show the girl how to throw the frisbee, got her to have a feel of passing the soccer ball, encouraged her to attempt the rock wall climbing and needless to say, she had fun on the trampoline.

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And we finally made it to the pool! It’s Dan’s first encounter and as anticipated, he cried when he first touched the water. But after a few minutes, he was fine!

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I managed to squeeze in some time to do a short  run yesterday after getting the kids to nap. The hubs took over and off I went. It’s a wonderful feeling, a luxury, being able to be in the outdoors, without whining kids. Hah..

Hopefully, these activities will sustain.

Have a great week, folks.

[Motivational Monday] A new beginning

The end of the confinement period signals the beginning of an adventure for me. By that, I mean going back to exercising. “Chey”, do I hear you say that? But exercising is important to me and there are certain sports which I love such as running, swimming and cycling. I would love to attempt triathlons again but l have to be realistic. How can I find the time to train?

I put on a total of 11kg during the second pregnancy and as of today, I have 1kg to 2kg more to shed, depending on which part of the day i weigh myself. Numbers aside, I’m more interested in gaining back my stamina and fitness and to adopt a healthy lifestyle by exercising and eating well through wholesome food.

During the confinement period, I scouted for doable exercise regime that can be done at home. From previous experience, it is a complete waste of my money to sign up for a gym membership because I can only visit the gym once a week and for a short period of time (since I’m breastfeeding = the need to rush back home to pump or feed). I need to exercise from home and one that does not require too much time.

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I found a programme that might suit me. It is Kayla Itsines’ Bikini Body Guide (#bbg) Don’t get me wrong. I’m not aiming to flaunt my body. I chose that programme because it can be done at the comfort of my home and it takes about 30 minutes of the actual workout. I also like how the community of ladies encourage one another to press on in the journey so YWNWA.

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The programme can be pretty intense (if you study it) and I know for sure that my body is not ready to be beaten up…yet. So for these coming few weeks, I would be toning and conditioning my body so that I can eventually attempt it and not have to give up halfway through. I’m also waiting for the haze to clear so that I can jog with Dan in the stroller. Just a few more weeks to go before I embark on the programme!

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Meanwhile, I have been doing a lot of stretching and conditioning exercises using the Loopz band which I have acquired five years ago.

My ultimate goal?

To participate in a 10km run in 2016 with a sub 1 hr timing, which is where I have left off before I became a mother. Bleh.