A year older…

I turned one year older this day  and both my kids were not feeling in tip-top condition. It wasn’t anything serious but they have been coughing for weeks and I wanted them to fight it. But Faith had a pair of swollen eyes on Sunday evening, complaint of stomachache and ear ache that night and broke out in rashes all over her body yesterday. It’s time to visit the doc. Both of them.

We had wanted to visit her in the morning but we were too early and decided to go for a hike. So it’s to the tree top walk we went!

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It’s Faith’s first hike and we had to manage our expectation, that it would be a pretty slow walk.

Don’t think a stroller can do a good job and it’s babywearing for Dan! He looked displeased but actually I think it’s comfy because he fell asleep minutes into the walk.

The city girl was amazed by the nature and stopped every few minutes to exclaim over the slightest thing. Ants, leaves imprinted on the board walk, sounds in the nature, the canopy… There’s so much to explore in nature!

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This teacher in me will use every opportunity to teach. Signboards on the way are good teaching aids.

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As expected, the girl grew weary about 2.5km into the walk. But hey, that’s a good start for a 4YO!

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We had to think of ways to energise her. Singing gospel songs help! Or pretend that you are a superhero!

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We made it! But this was only the halfway mark!

On the return leg, everyone’s tired. Faith couldn’t walk any longer and needed to be carried. Thankfully, we could always treat her like a backpack.

We took 3 hours to complete the 6km walk. Tired but happy would be my description for that morning. I’ve always loved the outdoors and it’s definitely wonderful to be able to so on my birthday.

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That evening, we made it to the doctor all right. It’s viral infection, as diagnosed by the doc. The swell and rashes are symptoms of the infection. Dan’s cough was worse than Faith because his immunity was weaker.

Both are on antibiotics now.

This birthday, all I want is for my family to be in good health. Not too much to ask for eh? 😉

Oh yes, if you are keen to participate in the Safari Zoo Run 2017, do take note that the early bird rate extension is till 9 Dec 2016 and do remember to use the code SZR2017BGPRFAITH10 for a further 10% discount. This unique code is valid till 15 January 2017.

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Alternative Breakfast Ideas

This post came about because I just returned from an event at Active Hive and was treated to a wonderful sight of Chia Seed Pudding.

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I know each jar of these Chia Seed pudding contains a lot of goodness in them and I was thinking, “Perhaps I should consider having them as my breakfast? Or make overnight oats so that the hubs could bring it to his office instead of always having sandwich as his meal?”

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You see, I’m a bit concerned for him because his metabolic age was 57 at a recent body composition analysis at Active Hive and his Visceral Fat Percentage is 14 which is alarming. Thankfully, he was willing to start working out together with his wife using the Minus Calories workout. #sorrynotsponsored. And I thought it was a good start as we take baby steps to gain back our stamina and health.

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To take a step further, perhaps we could have alternatives to our breakfast?

There are really a lot of resources available on the internet with regard to overnight oats so I’m going to be lazy and just post the pictures and links to the ones that I would be trying out because they are so easy to prepare!

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This one promises to fight the bloat! Must try!

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This will be made when I need some chai to spice up my life.

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Because I’m a fan of pecan nuts, so this will be in my menu.

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I need my daily caffeine fix, so this is welcome.

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Because blueberries are on offer now, so this makes it to the list as well.

I think I shall do the grocery tomorrow and start my overnight oats adventure! School reopens tomorrow. All the best!

Do follow us on Facebook and Instagram as we start our overnight oats adventure! 😉

[Motivational Mondays] Back to fitness the Active Hive way

“Why don’t you be our brand ambassador?”

Huh? Me?

I am your regular mom, the stay-at-home type. I also blog (and am sometimes called a mom blogger), more on my kids and my other passions in life such as cooking and baking. Sometimes I do reviews of products that I want to try and which I believe in. Last year, Agnes from Active Hive asked me if I wanted to try their Minus Calories 30min workout. It was a month after I had delivered the boy and I had wanted to gain back my stamina so it was a definite yes for me.

In those five sessions, my muscle mass has increased and my metabolic age improved (you can read about my review here). I have had such a good experience with the workout that I continued with it at my own expense. Besides helping me in terms of my fitness, I also appreciate that such a form of ME time is spent wisely. Health is important to me and ME time maintains my sanity.

I am thankful and proud to be one of the few ambassadors for Active Hive. To me, being the brand’s spokesperson means advocating for the right approach to health and a balanced lifestyle. There is no shortcuts to being fit and healthy. We must all put in the right effort, balance, concentration, exercise, nutrition and rest and ultimately be responsible for our own health.

6 months post-partum and I was back to my pre-pregnancy weight, thanks to breastfeeding and all the various forms of workout (household chores included) that I attempt. My personal goal through Minus Calories 30min workout is to improve my stamina, increase my muscle mass and continue to have an improvement for my metablic age which currently stands at 28. I am not looking to lose weight or to achieve a body type that I could not attain. Being healthy and fit is.


I am slowly returning to running, a sports that I used to do very regularly before the kids came along. I want to do so with the family because I desire my children to develop a love for sports themselves and to lead a healthy lifestyle. To achieve that, we as parents have to be role models.


I must tell you it’s not easy. There are times when I prefer to rest at home as opposed to working out. I find having like-minded friends to exercise with you helps a lot. So, if you want to motivate me or need some encouragement to get yourself started and moving, I’m here!


Besides working out, having the right nutrition is equally important. If you have not already known, Active Hive promotes healthy eating through the sale of their superfoods like quinoa, Chia seeds, cold pressed cacao and Maca powder. I was a convert to these superfoods a few years back and am slowly introducing them to my children and husband.

I am proud to be representing Active Hive because I know the founders are passionate and genuinely care for the well being of their customers. I know that because I was once their customer and am pleased to note that they have been consistent in what they are doing. If you want to find out more about Minus Calories 30min workout or any other products/ services that Active Hive is providing, feel free to drop me an email and I would be more than happy to communicate with you.

I would be updating my ‘Back to Fitness’ journey on this space. Do look out for Motivational Monday’s post on them. Alternatively you can follow me on Instagram! Meanwhile, eat well, exercise right and stay healthy! 😀

[Motivational Monday] A new beginning

The end of the confinement period signals the beginning of an adventure for me. By that, I mean going back to exercising. “Chey”, do I hear you say that? But exercising is important to me and there are certain sports which I love such as running, swimming and cycling. I would love to attempt triathlons again but l have to be realistic. How can I find the time to train?

I put on a total of 11kg during the second pregnancy and as of today, I have 1kg to 2kg more to shed, depending on which part of the day i weigh myself. Numbers aside, I’m more interested in gaining back my stamina and fitness and to adopt a healthy lifestyle by exercising and eating well through wholesome food.

During the confinement period, I scouted for doable exercise regime that can be done at home. From previous experience, it is a complete waste of my money to sign up for a gym membership because I can only visit the gym once a week and for a short period of time (since I’m breastfeeding = the need to rush back home to pump or feed). I need to exercise from home and one that does not require too much time.

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I found a programme that might suit me. It is Kayla Itsines’ Bikini Body Guide (#bbg) Don’t get me wrong. I’m not aiming to flaunt my body. I chose that programme because it can be done at the comfort of my home and it takes about 30 minutes of the actual workout. I also like how the community of ladies encourage one another to press on in the journey so YWNWA.

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The programme can be pretty intense (if you study it) and I know for sure that my body is not ready to be beaten up…yet. So for these coming few weeks, I would be toning and conditioning my body so that I can eventually attempt it and not have to give up halfway through. I’m also waiting for the haze to clear so that I can jog with Dan in the stroller. Just a few more weeks to go before I embark on the programme!

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Meanwhile, I have been doing a lot of stretching and conditioning exercises using the Loopz band which I have acquired five years ago.

My ultimate goal?

To participate in a 10km run in 2016 with a sub 1 hr timing, which is where I have left off before I became a mother. Bleh.

[Tuesday Thoughts] Getting back to fitness

20130604-131153.jpgMore than a month ago, I went down to the gym to get my fitness assessment done. The numbers were rather encouraging. I had 2kg more to go before reaching my pre-pregnancy weight and I fall into the normal range for both the body composition and fat analysis. Then, there was this obesity diagnosis and oops, my Percent Body Fat and Waist-Hip Ratio were far from ideal. In fact, they were over the normal range.

My only consolation is ‘I just gave birth’.

I realised I cannot use that as a reason (excuse) all the time. Staying at home during these few months has caused me to develop some bad habits:
– Indulging in sweet stuff to reward myself after taking care of the baby. This is daily affair, mind you.
– Getting the hubs to buy ice-cream for me and this was never in my diet before and during pregnancy.
– Not making a point to exercise when in the past, I exercised for at least 3 times a week.
– Indulging in Gong Cha whenever I am out and when the outlet is within sight.
– Not drinking enough good o’ plain water.
– Not eating well at times since it can be a hassle to cook a decent meal when the baby is fussing and when you are so tired after doing the household chores. So, in times like these, I just snack.

Am I alone in this journey or do I hear ‘Amen’ from some of you out there?

Instead of whining and procrastinating in my ‘Getting back to fitness’ plan, I thought I should just pen down some of my goals and work at it:

1) Train for and run a half marathon by the end of the year.
2) Eat less meat and I will go Meatless Monday on the first day of the week.
3) Attend Pilates at least once a week (till my gym membership ends).
4) Eat at least one fruit each day.
5) No more ice-cream on normal days.
6) Gong Cha is only allowed once a week at most.
7) Cook healthy meals and in smaller portions.
8) Drink at least 2 litres of plain water each day.

Will you join me in this journey? Starting from TODAY!

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