I’m penning this down because it means a fair bit to me.
I completed a 10km with Shape Run this morning and I felt so good after that. The legs and heart were strong at the finishing line and I was choked with emotions. It’s been so long since I ran a 10km. Before the kids came along, running a 10km happened almost every Saturday. In a week, I would at least clock in 25km. Since having kids, it has been tough getting out to work those muscles. So when I was able to do that today, together with so many awesome ladies, I was filled with pure joy.
It has been a struggle to exercise, to run, when the kids were young. We do not have a helper and if I really need to take time off for a ME time or exercise, I would need to make arrangement. Running is thus possible only during the weekends, when the hubs is around to watch over the kids. We are blessed with a jogging stroller and it has been really helpful but it just feels different running on your own as compared to running with children. ;p
I am thankful for the folks at Active Hive who keep encouraging me to work on the machines whenever I can. It has really prepared me for the 10km run today because the longest distance that I have run on normal days was 7km. I believe my body and heart would complain a lot if I haven’t been doing resistance training at Active Hive.
I’m thankful for the opportunity to run this race and I’m reminded to continue to lead a healthy lifestyle so that I am well enough to take care of the family. And this extends to the food I take in too. I’m not getting any younger and I do find that my metabolism drops recently. Quality food is needed and I am in the midst of changing my diet to a more wholesome one. Less sugar, more greens and superfoods is the way to go!
Incorporating quinoa into my diet. Oh yes, Active Hive is having a 30% off (till 31 August) for their chia seeds and quinoa. If you are interested, hop over to their online shop!
10km is a good distance to run and I’m already thinking of participating in the next 10km race! I’m really hoping that I could have more opportunity to run outdoors, to clock in the mileage, just like pre-kids’ days.
Would it be possible?