[Motivational Mondays] Back to fitness the Active Hive way

“Why don’t you be our brand ambassador?”

Huh? Me?

I am your regular mom, the stay-at-home type. I also blog (and am sometimes called a mom blogger), more on my kids and my other passions in life such as cooking and baking. Sometimes I do reviews of products that I want to try and which I believe in. Last year, Agnes from Active Hive asked me if I wanted to try their Minus Calories 30min workout. It was a month after I had delivered the boy and I had wanted to gain back my stamina so it was a definite yes for me.

In those five sessions, my muscle mass has increased and my metabolic age improved (you can read about my review here). I have had such a good experience with the workout that I continued with it at my own expense. Besides helping me in terms of my fitness, I also appreciate that such a form of ME time is spent wisely. Health is important to me and ME time maintains my sanity.

I am thankful and proud to be one of the few ambassadors for Active Hive. To me, being the brand’s spokesperson means advocating for the right approach to health and a balanced lifestyle. There is no shortcuts to being fit and healthy. We must all put in the right effort, balance, concentration, exercise, nutrition and rest and ultimately be responsible for our own health.

6 months post-partum and I was back to my pre-pregnancy weight, thanks to breastfeeding and all the various forms of workout (household chores included) that I attempt. My personal goal through Minus Calories 30min workout is to improve my stamina, increase my muscle mass and continue to have an improvement for my metablic age which currently stands at 28. I am not looking to lose weight or to achieve a body type that I could not attain. Being healthy and fit is.


I am slowly returning to running, a sports that I used to do very regularly before the kids came along. I want to do so with the family because I desire my children to develop a love for sports themselves and to lead a healthy lifestyle. To achieve that, we as parents have to be role models.


I must tell you it’s not easy. There are times when I prefer to rest at home as opposed to working out. I find having like-minded friends to exercise with you helps a lot. So, if you want to motivate me or need some encouragement to get yourself started and moving, I’m here!


Besides working out, having the right nutrition is equally important. If you have not already known, Active Hive promotes healthy eating through the sale of their superfoods like quinoa, Chia seeds, cold pressed cacao and Maca powder. I was a convert to these superfoods a few years back and am slowly introducing them to my children and husband.

I am proud to be representing Active Hive because I know the founders are passionate and genuinely care for the well being of their customers. I know that because I was once their customer and am pleased to note that they have been consistent in what they are doing. If you want to find out more about Minus Calories 30min workout or any other products/ services that Active Hive is providing, feel free to drop me an email and I would be more than happy to communicate with you.

I would be updating my ‘Back to Fitness’ journey on this space. Do look out for Motivational Monday’s post on them. Alternatively you can follow me on Instagram! Meanwhile, eat well, exercise right and stay healthy! 😀

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Best blueberry muffins

I have tried a few recipes for blueberry muffins and nothing came close to this particular one. When I first looked at the title, I was a tad skeptical. Best blueberry muffins? I understand that tastebuds differ from person to person and to term a recipe the best can be a bit too bold. But as usual, I’m curious and took this opportunity to get the girl to bake with me.

As with many recipes that I’ve tried, I tend to reduce the amount of sugar. And I prefer to use raw sugar instead of caster sugar. And I feel, the key to this recipe is to use a lot of blueberries; don’t save on these fruits. Another point to note: dry them completely after you washed them.

To create a tangy taste, I added the zest of one lemon.

Ingredients:
2 cups (240 g) all-purpose flour
2 tsp baking powder
¾ tsp salt
2 large eggs (approx. 55 – 60 g each)
2 tsp vanilla extract
¾ cup (130 g) caster sugar (I used raw sugar)
1 stick (115 g) unsalted butter – soften at room temperature
½ cup (120 ml) milk
2¼ cups (250g) fresh blueberries

Zest of one lemon

Topping:
2 tbsp raw sugar – sprinkle on top

Makes 12 muffins

Preheat your oven to 190°C.


Line your muffin tin with 12 muffin liners. The little one could surely assist at this stage. Remember to get her to count!

Sift the flour, baking powder and salt together. Set aside.

In a large mixing bowl, cream the softened butter and sugar together with a stand mixer or electric hand mixer for 2 mins, until pale and fluffy.


Add in one egg at a time and beat until well incorporated. Scrap down the sides of the bowl if necessary. Add in the vanilla extract and mix until combined.

Add in 1/3 of the flour mixture and beat a low speed, follow by 1/3 of the milk. Alternate the flour and milk until both are well incorporate into the batter. Mix until just combined and do not over mix.



Add in the blueberries and use a spatula to fold into the batter gently.

Scoop a big dollop of the batter into each muffin liner, filling them to almost the top.


Sprinkle generously the raw sugar on top of each muffin and bake for 25 mins or until a skewer inserted comes out clean.


Let them cool in the pan for 10 mins before removing.

It’s almost certain that there will always be some heart-stopping moments when you are baking with little ones. Batter poured out of the mixing bowl, sugar sprinkled unto the floor, etc. I’ve to constantly remind myself that she’s still working on her motor skills and I need to be more gracious. Not easy, especially for a person who likes her kitchen to be clean and neat.

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I really do like this recipe. The muffins turn out soft and moist and not too sweet. In fact, the sweetness comes more from the blueberries than the sugar. The mom aka critical good reviewer came and I offered her one. Got her 👍👍 for this recipe.


Perhaps you might want to bake this with your kids as well? 😉 Happy baking!

 

On language development

Our family adopts the One Parent, One Language (OPOL) method when we communicate to the children. I would speak to Faith in Mandarin and the hubs to her in English. Faith’s first words are in Mandarin and I was mighty pleased with the progress and outcome until she was a little older, about 1.5 years old. 

As I’m the main caregiver and teacher to the children, I find that I have to split between speaking in Mandarin and English. Initially, I was concerned that Faith will be confused but apparently, she could distinguish between the two languages. What I need to do and be mindful of, is NOT to mix the languages when I speak to the children and if I should speak in either of the languages, I should do so in complete sentences and with the right intonation. This requires a fair bit of discipline and effort on my part. 

Upon attending school, Faith speaks English more than Mandarin which is not surprising even though the school spends more time in Chinese instruction (60%). Subsequently I signed her up for one more hour of Chinese class because she likes 儿歌 and I need more time to rest. Hah. Four hours of school is just right. 

Currently, Faith speaks well and more regularly in English as compared to Mandarin but she could definitely recognise more Chinese characters than English words. I didn’t leave language teaching only to the school because I believe there is much that I could teach at home. Having said that, #iamnotatigermom. 😜


Flashcards. I have quite a fair bit of them lying in the house, thanks to friends and my sister who do not have any use of them since their children have grown up. I didn’t use them until the girl was around 2 years old. A few months down the road, I bought this set of Chinese characters and got Faith to learn them. I prefer this set because the characters are big (font size) and the pictures are clear. Initially, she took quite a while to remember the words but at 3YO, it seemed her mind had opened up and she could recognise one set in a week and we moved on very quickly since then. Consistency is key. 


This set of readers helps boost Faith’s confidence in reading. Since she has learnt the characters, she could read the books on her own. You could see the pride that is reflected on her face when she completed reading each book. Priceless. 


I also signed her up for a Chinese enrichment class because I need her to acquire a love for the language. I could definitely drill her in recognising the characters but she does need the environment to speak. I have heard good review of this Chinese class and thankfully, Faith likes it! 

I do have to be honest that she was rather apprehensive in the beginning and had told me that she didn’t want to attend the class. However, by the third lesson, she was looking forward to it.✌️✌Having said that, I still see crying students in the class and they are pleading not to attend. 


I used a few materials to teach Chinese to Faith and I want to specially mention this book. The book is organised in a manner in which the highlighted character will appear in every sentence, thereby helping the child to remember the word read in context. When the child finds that she could read, it boosts the confidence which happens to Faith and she wants to go on learning the characters and reading the text. 



I have had success with using this set of books and subsequently went on to buy the whole series. #kiasumama


I wish Faith could read that well in English but I can’t expect a lot since I have not really focused on teaching her the English words apart from helping her work on her phonics. 

A few things to note: 

:: I am recording this as a reference for me to teach Dan in future.

:: Faith started off with fewer spoken words in English and I have friends who suggested that she might have speech delay but fret not, she had been storing those vocabulary words in her mind and now I wish she could give me some peace.  The seemingly fewer words could be a result of processing /storing words in both languages.

:: At home, there will always be music playing in the background and more often than not, it’s Chinese 儿歌。But when I’m reading to them, the music will have to stop. 

:: Faith could well communicate in Mandarin given the right environment. However, she much prefers to speak in English since everyone else is speaking in that language. 

:: Reading is key. Start reading even when the kid is a baby or in the womb. Read both English and Chinese books because they have the ability to distinguish the different languages. 


This kiasu mama has acquired the entire series (from Popular bookstores). This is not a sponsored post.

I really ought to be more diligent in recording what I do with Faith at home for my and Dan’s sake. #homelearning.

Stay tuned! 

Related articles:

Parentingjoy wrote a post on the use of 四五快读

Dumpling making session

Friends. A few good ones are sufficient. They are your family when your kin is not around and because they are genuinely sincere in this friendship, they are willing to go through the ups and downs of life with you.

A true friend is your cheerleader when you meet with success and she can also be brutally honest in highlighting your wrongdoing so that you can improve and be a better person.

I’m blessed to have such friends and there are different ones at various stages of my life. At this current moment, I’m thankful to have a few SAHMs whom I can share my joy and struggles with.

The first week of May had been exhausting. I was battling with lack of sleep (and I think things will only get better in 5 months’ time), a baby who is teething and a threenager, on top of household chores and home learning preparation and activities. My friend who probably sensed that I was at a low point, invited me over to her place to have a chat and on another occasion, to have a dumpling making session. The chat did wonders because we women need to talk, and the dumpling making session satisfied our souls and stomachs completely.

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The dumpling skin was made from scratch too.


While we were watching T perform some magic, the children were in the playroom enjoying themselves. Awesome!
Homecooked food and wonderful friends. A terrific combination indeed.

What are some of the things that you do with your friends?

Dan is 7 months old 

Dan turns 7 months old!


Dear Dan

How you have grown! You are 7 months old today! It’s been a joy seeing you develop over the months and I’m sure you enjoyed the culinary adventure over this past month.


You like sweet potato, pear, peas, carrot and parsnip but you frown at apple (so weird) and banana. I would have thought you love them! In any case, I’ll try again.

You are very much attached to me and since you can recognise faces now, it’s all the more difficult for me to get your Ah Gong or any other persons to look after you, even for a short while. You will cry non-stop till I come back and seeing your tears makes me guilty. You must understand that I need time off and I cannot always stick with you. I do need a break, my dear boy. Very soon, you will realise that your doting grandfather is fun to be with!

Your two lower teeth have finally appeared and that also means that we could have easier nights as compared to the weeks that you were teething. I know it really hurt you but that is part of growing up!

I thought I heard you cry out “Mama, Mama” for me to come to you, especially in the morning. I wasn’t hearing things, was I?

You adore your sister and was so tickled by her silly jokes each time we went to fetch her from school. I hope you will continue to look up to her because she is really an awesome sister. She holds no ill feelings towards you even though she gets ticked off because of you. See, she has a magnanimous heart. Learn from her!

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These pictures were taken shortly after the March school holidays and your rash/eczema got so bad that we had to sent you to the dermatologist who prescribed a mild steroid and antibiotic cream for you. It wasn’t the best solution but since natural remedies didn’t help and your condition worsened each day, I felt like I was at wit’s end and decided to resort this form of medication. Thankfully, it really healed and till today, your condition is under control. We are praying that it won’t flare up again!

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Mama and Papa love you and your sister a lot. Continue to grow well!

Ke-ki delight with Chef Yamashita @Bosch

[Event invite]

You know I love baking. It’s a wonderful feeling to be able to share baked goods with loved ones and it always brings a smile to my face when the aroma of those delicious products fill the kitchen. What is more delightful is the chance to meet a renowned chef and to brush shoulders with him.

Last Saturday, I was privileged to be invited to attend the launch of famed pâtissier Chef Yamashita’s third recipe book – “Tanoshii Ke–Ki” – at Bosch Experience Centre and learn how to bake a Yuzu Chiffon Cake from the great baking master himself.

chefyamashita[Credit: Bosch]

Chef Yamashita is such an affable chef and also a funny one. He put all of us at ease as he spoke in Japanese the steps to making the Yuzu Chiffon Cake. Of course, we were able to understand his instructions as he had a translator working alongside him.

A few pointers to note as he showed us the steps:

:: Sift the flour once or twice to aerate it.
:: When preparing the egg yolk batter, you need to add the olive oil really gradually, just like how you make home-made mayonnaise. Do not rush this step to prevent splitting.
:: When the batter is ready, pour it a portion at a time, using a bench scraper if you have. This is to prevent air bubbles to be introduced.

Don’t know what I’m talking about since you don’t have the recipe? No worries! Chef Yamashita has kindly agreed to share it with you!

In Bosch Experience Centre where this event was held, we could see for ourselves how machines can help to make life easier for us. Say, the MaxxiMUM kitchen machine, for example, it could beat the egg whites on all sides of the bowl and its SensorControl could automatically detect the ideal stiffness of the egg whites. Cool eh? And the oven? It’s even smarter with all the different kinds of settings that are available including steaming! You can take a trip down to experience all these cool kitchen gadgets when you are free.

I tell you, the Yuzu Chiffon is simply tantalising. Soft and not overly sweet and more importantly, you could really taste the yuzu. You have to try baking it!

 We were also treated to his lovely Sakura roll cake and Castella cake, a popular Japanese honey spongecake which was originally introduced by the Portuguese merchants to Nagasaki area in the 16th century.

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Flipping through Chef Yamashita’s third book, I realised they are easy to bake Japanese-inspired French confections. They range from his signature sponge, chiffon and mousse cakes to egg-free treats so that everyone can recreate these easy-to-follow cake recipes in their own homes. I’m really excited and tempted to bake all of them!

For a start, why don’t you try your hands on this Yuzu Chiffon Cake?

Ingredients:
120g pastry flour
3g baking powder

Egg yolk batter
4 egg yolks
40g castor sugar
45g olive oil
30g milk
85g honey yuzu tea syrup

Meringue
5 egg whites
50g castor sugar

Chantilly cream (optional)
400g whipping cream
20g castor sugar

  1. Preheat oven to 170C. Prepare a 17-cm chiffon cake tin.
  2. Sift together pastry flour and baking powder. Set aside.
  3. Prepare egg yolk batter. In a large bowl ,beat egg yolks and sugar until mixture is thick and creamy. Add olive oil gradually while mixing util mixture is smooth. Add milk and mix well. Add honey yuzu tea and mix again. Set aside.
  4. Prepare meringue. Using an electric mixer and a clean, grease-free bowl, whisk egg whites gently until foamy. Gradually add sugar and whisk util firm peaks form.
  5. Spoon one-third of meringue egg yolk batter and mix gently with a rubber spatula. Add flour mixture and mix until incorporated. Add remaining meringue and mix well.
  6. Pour batter into chiffon cake tin. Tap tin gently on counter top to release any air bubbles.
  7. Bake for 30 – 40 minutes, or until a skewer inserted into the centre of cake comes out clean. remove from oven and invert mould on a wire rack. Let cake cool completely before unmoulding.
  8. Tap sides of mould to release cake.
  9. Prepare Chantilly cream. Using an electric mixer, whisk whipping cream and sugar at high speed util medium soft peaks form.
  10. Decorate cake with Chantilly carea,, fresh fruit, chocolate balls, dollops of honey yuzu tea syrup and biscuits crumbs if desired.
  11. Refriegerate for 30 minutes before serving. Consume within a day.

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Chef Yamashita Masataka trained at the Tsuji Culinary Institute, a well-known and respected culinary institute in Osaka, Japan. He gained experience working at various patisseries around Japan for a decade before starting his own patisserie in Nara, which quickly became one of the top patisseries there. Eight years later, yearning for new challenges and a change of scenery, che Yamashita moved to Singapore where he took charge of the kitchen at Patisserie Glace, turning it into a haven for delightful cakes and pastries. Chef Yamashita soon saw an opportunity to revive his patisserie from Japan and re-established Flor Patisserie at Duxton Hill, Sigapore. Today, chef Yamashita runs his own highly successful Japanese artisan patisserie at Tanjong Pagar Plaza, aptly named Chef Yamashita.  He is also appointed as brand ambassador for Bosch Home Appliances.

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Dan’s first experience with Bellamy’s Organic

Life gets really interesting once a baby reaches 6 months old. During our last visit to the PD, I was asked which brand of milk powder I wanted to try on Daniel. A few options were given and in the end, I chose the one that I grew up with and which the older one had used – Dumex.

I didn’t immediately use that can of formula milk powder because Daniel was diagnosed to have baby eczema by the PD and the latter had suggested that I watch my dairy intake since that might be the cause of the condition (he’s on total breastmilk). Although his condition is under control now, I thought it would be better that I source for an organic baby formula instead and hope that he would react well to it which is the main reason why I participated in the Bellamy’s Organic Experiencer Project.

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The subject

It is not difficult to like Bellamy’s Organic when I read up on its mission –

“to provide a pure start to life for babies and children everywhere and we are passionate about promoting healthy eating practices amongst children.”

It resonates greatly with me because that is what I desire for my children as well and I use organic ingredients in my cooking as much as possible. I certainly do not want my family to consume too much harmful chemicals! So starting the young ones with organic food is the way to go for me and I’m appreciating the fact that Bellamy’s Organic produces only 100% organic foods.

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Daniel has been on total breastmilk until now and he latches directly to the milk source so getting him to try the milk using the bottle has been a challenge. He was resistant to the bottle and in the end, I had to feed him using the spoon. It seemed that he noticed the difference when he took the first few spoonfuls and it didn’t take long for me to understand why. I tried the milk myself and realised that it is not really that sweet. My breastmilk must have been sweeter! This works for me since I dislike formula milk that is too sweet or contains artificial sweeteners.

Thankfully, there is no rejection from the boy and more importantly, no adverse reaction (i.e. allergies, constipation, etc) to the milk and that means he is not allergic to cow’s milk! You can imagine my joy! This is his first experience with formula milk (apart from the ones he drank in the hospital as an infant) and I’m happy that it is organic food that he is starting off with.

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Since Dan has started on solid foods, it was definitely a welcome move to get him to try Bellamy’s organic baby porridge which is organic oats blended with organic grains. It has added iron but no added sugar or salt. Adding the organic baby formula, this makes a very healthy and easy meal for me to prepare. Initially, it took the boy a while to get used to the taste and perhaps, texture, but after a few days, I am happy to report that he could finish the whole portion that was given to him. It’s definitely a far cry from the few teaspoonfuls at the beginning stage.

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Now, I could even rope in the husband to help since there is no more resistance from the boy anymore.

You could say that I’m very satisfied with the products and progress thus far and I went a little further and purchased the food pouch for Dan to try. You need to know something. I dislike these ready-to-serve baby food because I bought some food jars from other brands for my girl to try when she was around Dan’s age and when I tasted the food, I stopped myself from giving it to her. It had some weird taste to it and didn’t taste natural. If I find that a certain food tasted weird, I wouldn’t want my child to consume it, would I?

Having gained confidence and assurance from Bellamy’s organic formula milk and rice porridge, I decided to give its food pouch a go at it. I had the banana apple porridge and it tastes very similar to the original food. So yes, you can be sure that I would stock up on these because it promises convenience for me and nutrition for my kid!

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So I find myself becoming a believer of Bellamy’s Organic products and went on to purchase the milk rusks for my teething boy.

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At the end of the day, we all want our children to grow up strong and healthy, to be able to have a strong immune system and to grow up choosing the right food to consume, all the way till they reach adulthood. To achieve that, it has to start with providing the children with a healthy diet, one that is filled with wholesome, nutritious food from an early age. I’m glad to share the same beliefs as Bellamy’s Organic and from this experience, it is obvious that they truly care about the well-being of the young ones. Admirable. You have gained for yourself a loyal fan now.

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Do you have a photo of you and your child that is especially precious to you? You are invited to share that photo at Bellamy’s Organic Facebook Page and do let them know why the memory of that photo is held dear to you. You can stand a chance to win $200 TANGS shopping voucher + $50 Bellamy’s Organic Hamper. It is truly a Mother and Child’s well deserved treats!

Contest ends 25 May, Wednesday. Don’t wait anymore!😉

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Disclaimer: We are given a box of Bellamy’s Organic milk powder, pasta and rice porridge to sample for this experiencer project, as well as supermarket shopping vouchers. All opinions are, as usual, mine.

 

Hideaways – Creating With Nature @ Playeum

[Media invite]

Playeum, Singapore’s first Children’s Centre for Creativity opens its second hands-on exhibition for children on 16 April until 30 October. Entitled Hideaways – Creating With Nature, the exhibition and accompanying programmes offer an immersive environment for children to explore, observe, construct, reflect, innovate and engage with nature and natural materials through hands-on exhibits and interactive artists’ installations.

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Hideaways – Creating With Nature features six installations which provide an interdisciplinary and engaging experience for the children and adults alike.

Creature Cave

This cave structure features animal sound pads and a range of textures and lights.Infants and toddlers will revel in exploring this multi-sensory cave through using their whole bodies, eyes and ears.

Make-believe Hideaway

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This installation invites children to experience playing with clay and building imaginary habitats inspired by nature, resulting in a collaborative installation.

At this juncture, I would like to comment about the facilitators who help to guide the children through the various installations. Faith was really shy when she first stepped into the exhibition area. She was befriended by one of these kind and caring facilitators who walked her through the various stations. In the end, she warmed up and could really enjoy the whole experience.

Welcome to my World

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At this station, children can imagine a world where they are as small as an insect in an immersive installation that presents the insect environment on a giant scale. Kids are encouraged to construct shelters, which will grow throughout the exhibition’s duration, while exploring sights and sounds through the eyes and ears of insects.

Faith skipped this installation after being inducted to it for a mere few minutes. Perhaps, she couldn’t imagine herself to be a small insect or maybe she doesn’t know how to construct using the materials involved? She lost interest quite quickly.

Knock, Knock! Who lives there?

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This has got to be our favourite station. We were introduced to the artist – Isabelle Desjeux – who created this installation and she shared with us her concept. Here, children can view insects and other creatures in their natural habitats through special surveillance screens.

They could also examine the creepy crawlies using a microscope and perhaps unleash their talents in drawing by sketching the creatures on the materials provided.

Science lesson in progress. It’s such a delight to see Faith observing the animals and plants in their natural habitats and because we were not limited by time constraint, she could have the time and space to learn about and understand the fascinating lives of ants, worms and other creatures. This station certainly appeals to me as well and I thought the older kids would benefit much from this as well.

Sounds of Earth – Nature’s Ensemble

This is an interactive sound installation where children can create and build musical instruments with natural materials. These will be attached to a skeletal structure that will grow throughout the exhibition’s duration, culminating in an immersive musical extravaganza.

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This baby boy was engaged by these natural materials too. Sensory play in action.

The last station is The Dark Space which is a sound web installation. Children can enjoy kinetic artwork and exciting hands-on activities int his changing space. However, this space is really dark and Faith was a tad frightened as she entered it.

The recommended duration for Hideaways- Creating with Nature is about 2 hours but we went beyond that and left after 2 1/2 hours. We could have stayed longer but dark clouds were looming and it was threatening to rain. I was surprised that the kids could be engaged throughout and went about exploring on their own (together with the facilitator). Granted that Faith wasn’t interested in every of the stations but she was totally captivated by three of them and that was sufficient.

Hideaways-Creating with Nature has done well in inviting children to play with nature, based on our experience, and hopefully it has helped the little ones to appreciate the natural world.

The best time to visit Playeum, IMHO, is during noon time or in the afternoon. We were told that the peak period is in the morning since there could be school visits. So, do drop by if you want to spend more time at Playeum.

Playeum is suitable for children ages between 1 and 12 years old. The admission prices is $20 per child/parent pair but additional adult will have to pay $10 per person. Playeum charges for entry to ensure the sustainability of the centre’s operations. It does not receive any core funding and is reliant on a funding mix from admissions, grants, sponsorship and donations. This collective income enables the organisation to continue to engage artists, involve quality facilitators and provide innovative programmes to all families and children.

IMG_6473[Credits]

Playeum | Children’s Centre for Creativity
Blk 47, Gillman Barracks
Singapore 109444

Opening Times
Tuesday – Sunday
10am-6pm

For full line-up of programmes, do visit http://www.playeum.com/#!programmes/ckx1