[Motivational Monday] A new beginning

The end of the confinement period signals the beginning of an adventure for me. By that, I mean going back to exercising. “Chey”, do I hear you say that? But exercising is important to me and there are certain sports which I love such as running, swimming and cycling. I would love to attempt triathlons again but l have to be realistic. How can I find the time to train?

I put on a total of 11kg during the second pregnancy and as of today, I have 1kg to 2kg more to shed, depending on which part of the day i weigh myself. Numbers aside, I’m more interested in gaining back my stamina and fitness and to adopt a healthy lifestyle by exercising and eating well through wholesome food.

During the confinement period, I scouted for doable exercise regime that can be done at home. From previous experience, it is a complete waste of my money to sign up for a gym membership because I can only visit the gym once a week and for a short period of time (since I’m breastfeeding = the need to rush back home to pump or feed). I need to exercise from home and one that does not require too much time.

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I found a programme that might suit me. It is Kayla Itsines’ Bikini Body Guide (#bbg) Don’t get me wrong. I’m not aiming to flaunt my body. I chose that programme because it can be done at the comfort of my home and it takes about 30 minutes of the actual workout. I also like how the community of ladies encourage one another to press on in the journey so YWNWA.

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The programme can be pretty intense (if you study it) and I know for sure that my body is not ready to be beaten up…yet. So for these coming few weeks, I would be toning and conditioning my body so that I can eventually attempt it and not have to give up halfway through. I’m also waiting for the haze to clear so that I can jog with Dan in the stroller. Just a few more weeks to go before I embark on the programme!

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Meanwhile, I have been doing a lot of stretching and conditioning exercises using the Loopz band which I have acquired five years ago.

My ultimate goal?

To participate in a 10km run in 2016 with a sub 1 hr timing, which is where I have left off before I became a mother. Bleh.

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6 thoughts on “[Motivational Monday] A new beginning

  1. Way to go Lyn and all the best in your get back to fitness journey. I’ve been slacking way too long and now that the haze is gone, I better buck up too. Cheering you on and I’m going to check out that programme suggested.

    • Jia you, Susan. I want to tell you that whenever I read about every your updates about exercises, my heart skips a little. Excited. So keep working at it!

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