The end of the confinement period signals the beginning of an adventure for me. By that, I mean going back to exercising. “Chey”, do I hear you say that? But exercising is important to me and there are certain sports which I love such as running, swimming and cycling. I would love to attempt triathlons again but l have to be realistic. How can I find the time to train?
I put on a total of 11kg during the second pregnancy and as of today, I have 1kg to 2kg more to shed, depending on which part of the day i weigh myself. Numbers aside, I’m more interested in gaining back my stamina and fitness and to adopt a healthy lifestyle by exercising and eating well through wholesome food.
During the confinement period, I scouted for doable exercise regime that can be done at home. From previous experience, it is a complete waste of my money to sign up for a gym membership because I can only visit the gym once a week and for a short period of time (since I’m breastfeeding = the need to rush back home to pump or feed). I need to exercise from home and one that does not require too much time.
I found a programme that might suit me. It is Kayla Itsines’ Bikini Body Guide (#bbg) Don’t get me wrong. I’m not aiming to flaunt my body. I chose that programme because it can be done at the comfort of my home and it takes about 30 minutes of the actual workout. I also like how the community of ladies encourage one another to press on in the journey so YWNWA.
The programme can be pretty intense (if you study it) and I know for sure that my body is not ready to be beaten up…yet. So for these coming few weeks, I would be toning and conditioning my body so that I can eventually attempt it and not have to give up halfway through. I’m also waiting for the haze to clear so that I can jog with Dan in the stroller. Just a few more weeks to go before I embark on the programme!
Meanwhile, I have been doing a lot of stretching and conditioning exercises using the Loopz band which I have acquired five years ago.
My ultimate goal?
To participate in a 10km run in 2016 with a sub 1 hr timing, which is where I have left off before I became a mother. Bleh.