More than a month ago, I went down to the gym to get my fitness assessment done. The numbers were rather encouraging. I had 2kg more to go before reaching my pre-pregnancy weight and I fall into the normal range for both the body composition and fat analysis. Then, there was this obesity diagnosis and oops, my Percent Body Fat and Waist-Hip Ratio were far from ideal. In fact, they were over the normal range.
My only consolation is ‘I just gave birth’.
I realised I cannot use that as a reason (excuse) all the time. Staying at home during these few months has caused me to develop some bad habits:
– Indulging in sweet stuff to reward myself after taking care of the baby. This is daily affair, mind you.
– Getting the hubs to buy ice-cream for me and this was never in my diet before and during pregnancy.
– Not making a point to exercise when in the past, I exercised for at least 3 times a week.
– Indulging in Gong Cha whenever I am out and when the outlet is within sight.
– Not drinking enough good o’ plain water.
– Not eating well at times since it can be a hassle to cook a decent meal when the baby is fussing and when you are so tired after doing the household chores. So, in times like these, I just snack.
Am I alone in this journey or do I hear ‘Amen’ from some of you out there?
Instead of whining and procrastinating in my ‘Getting back to fitness’ plan, I thought I should just pen down some of my goals and work at it:
1) Train for and run a half marathon by the end of the year.
2) Eat less meat and I will go Meatless Monday on the first day of the week.
3) Attend Pilates at least once a week (till my gym membership ends).
4) Eat at least one fruit each day.
5) No more ice-cream on normal days.
6) Gong Cha is only allowed once a week at most.
7) Cook healthy meals and in smaller portions.
8) Drink at least 2 litres of plain water each day.
Will you join me in this journey? Starting from TODAY!