Tefal cooking workshop @ ONAKA

It’s 4pm on a serene Saturday and nestled within the PSA building, five bloggers were getting ready to learn wonderful cooking techniques from the chefs at ONAKA restaurant using Tefal Comfort Touch Frypan. The cooking workshop is a collaboration between Tefal Singapore and omy.sg and I am privileged to be one of the bloggers attending the event.

IMG_0567Held at ONAKA (which is an acronym for Optimum Nutrition And Kitchen Arts), the head chef, Jason Vito, and sous chef, Benson Tong showed their passion for cooking healthily by their deliberate choice of the ingredients used and providing us with nutritional knowledge of the food as they cooked. It was much like a Science lesson. As they demonstrated a three-course restaurant quality meal using the Tefal Comfort Touch Frypan, I am assured that good food is within the reach of any homecook. 

I. Garlic prawns on toast

ONAKA’s belief in eating consciously and living mindfully naturally extents to the quality and ingredients used in their food preparation. For this dish, rye bread is used for its many benefits over white bread. Did I mention that they bake their own bread at ONAKA?

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Heating up the Tefal Comfort Touch Frypan, Chef Jason added olive oil and saute the rosemary, kaffir lime leaf, garlic and chilli. Turning the heat to high, prawns were then added to be seared which turned red within minutes. Lastly, white wine (Chef used drinking white wine) was added and the restaurant was IMG_0646suddenly perfumed by the savory aroma and filled with sputtering music. My senses awoke and appetite whetted.

Before platting the prawns on the rye bread, Chef Benson showed us that even without a panini press, we could achieve the same result for a toasted rye bread using the frypan and he’s right, it worked well! With a sprinkle of extra virgin oil and lime juice and a brilliant use of blended soy lecithin and lime juice as garnishing, a very delectable garlic prawns on toast was presented before us. And it’s not surprising that we polished it off within minutes.

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II. Roasted Mushroom Soba

The next dish would require more time for preparation since the mushrooms have to be roasted to remove its strong smell since some may not like it. However, once the ingredients are ready, the cooking time should just take about 10 minutes.

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From the look of the ingredients and the name of the dish, you might think that it is rather Japanese, no? Well, it is essentially Japanese, in my opinion, but Chef gave a twist to it by adding truffle oil during plating, thus staying true to their incorporation of “East meets West Healing Kitchen” concept.

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The dish is quick and simple to make, as I have mentioned, as long as the ingredients are ready and mise en place. Chef first blanched the soba in boiling water for about 2 minutes. Then, he added olive oil to the heated pan and sauted the roasted mushroom. Mirin was poured in and subsequently dashi and tamari (soy sauce) were added to taste. Finally, the cooked soba was added to the stock and brought to boil before Chef plated the dish and garnished it with nori, daikon cress and truffle oil. Yes, it’s that simple! Is it possible to make this dish at home? Absolutely! What’s even better is that this dish can be made just by using one frypan! I love it too that the Chefs at ONAKA create recipes that could be re-created in the comfort of our homes and kitchens. Awesome!

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Don’t you love this roasted mushroom soba? You can tell from the picture that it is a healthy dish – good for our stomach! Have I shared that ONAKA means “stomach” in Japanese? Oh! Just for information’s sake, Chef shared with us that the best dried konbu has to be from Hokkaido.

III. Butternut Squash Pancake with Banana Ice Cream

Desserts! Who can resist? I must warn you that this portion is big and good for four people. I could have this for my main actually. IMG_0728

Butternut squash was used instead of pumpkin which was stated in the recipe. And why not since the former is sweeter and definitely a winner. If you do not know how it looks like, here is a picture, together with the rest of the ingredients. The fun-loving Chef Jason decided to add a face to the squash and the latter came alive with a smile.

The preparation time for this dessert takes about 60 minutes since you have to roast the squash and rest the batter. Just some additional knowledge – when we mix the batter ingredients, it is advisable not to mix it too much as overmixing causes carbon dioxide to escape, resulting in flat, tough pancakes. The presence of carbon dioxide creates light, fluffy pancakes. The batter is then rested in the fridge for about 30 minutes to allow more carbon dioxide bubbles to develop. According to Chef Jason, baking powder is added so that a fluffier pancake can result.

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Using the Tefal Frypan, Chef Jason heated it up to medium hot, added some oil and then a ladder of batter and let it fry for about 2 minutes. 8 to 10 pieces of roasted squash were then added to the batter. Chef commented that the pancake should not be too cooked since by doing so, it would result in a dry pancake. After ensuring the bottom of the pancake was well cooked (you should see a brown side), he did the flip.

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I thought the flip fully showed off the frypan’s non-stick capability. Not a trace of batter was stuck and the bottom of the pancake was beautifully and evenly cooked. The frypan’s awesome!

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Once that was done, the rest was simple. Just cut the pancake into eighths and garnish with banana ice cream and mixed berries.

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Thanks to the good folks at Tefal and omy.sg, we could enjoy this terrific cooking experience with the affable chefs at ONAKA who were so willing to share their culinary knowledge with us. I am indeed motivated to cook healthily for my family and now equipped with Tefal Frypan and Saute-pan, I felt almost empowered and definitely encouraged to come up with wonderful dishes to share with you!

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Join me in this culinary journey and do check back soon. I will be sharing a creation of my own recipe with you.

Read the experiences of the other bloggers on the official website.
More pictures of the workshop are on my FB page.

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2 thoughts on “Tefal cooking workshop @ ONAKA

  1. Wow sounds like a great experience. That dessert looks good! I like the flipping pancake series of pictures (or whatever you call that).

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