Sluggish…how I hate that day of the month when energy level dipped and mood so down. Thankfully, the cramps was not as bad as previous times. Skipped swim class again but did my own 1.5km assessment of the swim. Realised the stroke is better after catch-up drill. Will try to aim for 30 min.

And a photo sent to me brightened my day. Thank you, nchan! You made my day!


Morning run: 6km
Evening swim: 1.5km @ 35’02 min + catch-up drill + 8 x 50 EZ swim (darn..I should have gone for swim class!)