Look at what Bud was doing when I reached the carpark? Having his big breakfast of pancakes! This guy ah! Had a good time of catching up while we cycled (I spinned).

And what could be better than having Nescafe and Lontong after the session!

But need to watch diet already. I was asked to do so…

Let me see.
– cereal with bananas
– hard boiled eggs (only white)
– chicken breast meat (white\ steamed or baked)
– vegetables all colours (never fried)
– potatoes (boiled or baked stuffed with tuna in olive oil\ the occasional sinful corned beef – no mayo or any other dressings)
– steamed fish
– veg soup
– Fruits for dessert
– Low-fat dairy products preferred

Ok boss. Will do!

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